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- Introduction
- Kata - Kumite Ichi & Kumite Go
- Short Distance Techniques
- Middle Distance Techniques
- Long Distance Techniques
- Basic Kicking Combinations
Technique, Speed and Power
See the founder of Ashihara Karate, Kancho Hideyuki Ashihara himself in action and with Joko Ninomiya, they themselves take you step-by-step through all the Sabaki techniques demonstrating comprehensively every essential movement .
Tape/DVD approximately 40 minutes in duration.
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