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- Introduction
- Techniques - Striking (shuto ganmen uchi, shuto hizo uchi, shito oroshi uchi, shuto sakotsu uchikomi)
- Techniques - Blocking (shuto jodan uke, shuto chudan uke)
- Techniques - Application of Blocks
- Techniques - Kicking (soto mawashi keage, uchi mawashi keage, mawashi geri)
- Basic Moving/Combinations
- Sabaki Kumite
- Kata & Application (Kihon Kata Ichi)
- Cool down
- Review of next tape material
** All technique shown from front and side views. 4 slow and 10 fast count. Tape contains all the requirements as listed for 7th Kyu under grading requirements.
The Students of Honbu was major players in supporting the making of the Training Tapes. Tape approximately 27 minutes in duration but contains extra footage.
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