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- Introduction
- Warm up and Stretching
- Techniques - Punching & Striking (Jodan tsuki, chudan tsuki, uraken ganmen uchi, uraken sayu uchi, uraken hizo uch)
- Techniques - Blocking (Jodan uke, soto uke, uchi uke, gedan barai)
- Techniques - Application of Blocks
- Techniques - Kicking (Mae keage, hiza geri, mae geri)
- Basic Moving/Combinations
- Sabaki Kumite
- Kata & Application (Shoshinsha Ichi)
- Cool down
- Kata - Kumite Yon & Bunkai
- Review of next tape material
** All technique shown from front and side views. 4 slow and 10 fast count. Tape contains all the requirements as listed for 9th and 8th Kyu under grading requirements.
The Students of Honbu was major players in supporting the making of the Training Tapes/DVD. Tape approximately 50 minutes in duration but contains additional 2 hours of footage.
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